by Misty Weatherford

1 Weight-Loss Secret that changed My Life!!

Were you raised under the myth that all fat was bad? So was I, so many people were and that is why we are so addicted to sugar/carbs, because we are a society that thrives off the belief that, “WE MUST HAVE CARBS TO SURVIVE”. This is NOT true!

Last August (2018) I decided to take a chance that maybe, just maybe, I was wrong all of these years. So I decided to take the advice of Abel James, or you may know him as, “The Fat Burning Man”, and try Paleo. The Paleo diet is so simple, it is truly just taking our bodies back to how we as primal beings used to eat. Which is high fats (nuts/seeds), veggies and meat. Crazy simple right? YES! It was so simple, that not even six months later, I was down over thirty pounds.

Now I did use the buzz word, “diet”, but I just mean the way we eat, not something you try and give up when it gets a little tough. The Paleo diet is a very sustainable lifestyle. I know this, because I have been eating/living this way since last August and I am down forty-two pounds. Ya’ll that’s like two big watermelons of fat. That’s A-LOT! So what is my number one secret to losing weight? Fatty coffee!

Haha I know what you’re thinking, but when you put whipping cream, oils (MCT, avocado), butter, in your food/drinks, all of those are fats. What if I told you, I drink a Paleo (healthy) approved Pumpkin Spice Latte every morning and it keeps me full until lunch? What I put in my coffee is THE recipe to my weight-loss success. So what’s in it?

Get my recipe below:

Misty Weatherford Health Uncategorized Health European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

The brands that I use are below: the links below are what is called an “affiliate link”. If you go through me, you get a little discount, and I get a little percentage of the sale. I get to keep doing what I love, helping you get/stay healthy! And you get to lose that stubborn weight you’ve been trying to lose! A win-win for both parties!

**Also, I never put a product on my website, that I have not tried and loved!**

CAF Coffee (Veteran Owned Company)

Ghee (Butter) To add a little healthy fat!

MCT Oil (So many health benefits, tasteless) Another great Healthy fat Add!

Unflavored Collagen (Protein, tasteless, healthy and AMAZING joint health benefits!)

We love our Vitamix! It blends so smooth and is a huge asset in our kitchen, I use it for everything!

These are essentials for my kitchen, and have been a huge part of my weight-loss success!

Before you go, I would love to hear from you, please leave a comment or sign up for my consistency counts email list, and you will get a FREE 7 day weight loss guide!
Love you guys, Have a great day! -Misty